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We have all heard the advice to drink eight glasses of water a day, but how many of us actually follow through? Dehydration is a silent killer, sneaking up on us and wreaking havoc on our health and beauty without us even realising it. In this article, we will dive deep into the world of dehydration, exploring its causes, effects, and how to prevent it from sabotaging your well-being.
Understanding Dehydration:
Dehydration occurs when your body loses more fluids than it takes in, disrupting th
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