Health

The Power of Callisthenic Exercises for Shaping Up

Dr Wilkhoo HS - 03/05/2024 Reader(s) : 341 160 Likes

Losing weight and getting into shape is a journey that, many of us embark on with varying degrees of enthusiasm and commitment. Among the plethora of exercise routines available, callisthenic exercises stand out for their simplicity, effectiveness, and minimal need for equipment. These exercises leverage the weight of your own body to tone and strengthen muscles, and yes, they can be remarkably effective for weight loss too. Lets dive in, and explore how you can incorporate callisthenic exercise

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Health

Dengue "The BoneBreak Fever" From Mild to Deadly: Understanding the Full I

Dr Wilkhoo HS - 02/05/2024 Reader(s) : 307 144 Likes

Dengue, often referred to as #bonebreak fever or #hemorrhagic fever, is an affliction that places a significant health burden on tropical regions worldwide. Despite its severity, a large percentage of those affected experience mild symptoms, which can lead to underreporting and, unfortunately, underestimating this disease's true impact. Knowing #Dengue: Dengue is an acute febrile illness caused by the dengue virus, which belongs to the Flaviviridae family. It is transmitted through the bites

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Health

Mood Swings- A Holistic Approach

Dr Wilkhoo HS - 22/04/2024 Reader(s) : 404 190 Likes

"Unveiling the Shadows of Depression" Understanding Depression and Its Multifaceted Nature:- In the realm of mental health, depression emerges not merely as a fleeting sadness or a periodic mood swing, but as a profound medical condition marked by a complex array of emotions and sensations. This condition delves deep, instigating feelings of despair, a pervasive low mood, and a diminished interest in lifes pleasures, occasionally manifesting more intense behaviours akin to obsessive-compulsi

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Health

"Winning the Battle Against Seasonal Allergies”

Dr Wilkhoo HS - 02/04/2024 Reader(s) : 82 39 Likes

If you're someone who spends the onset of every season dreading hive-like rash, sneezing fits, and ever-present tissue paper pack, you're familiar with the term “seasonal allergies”. They can put a significant damper on your daily activities and substantially decrease your quality of life. But, the good news is that arming yourself with knowledge about these seasonal afflictions can offer relief. With a better understanding of the symptoms, triggers, and common causes of seasonal allergies, you

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