Measuring Success: Key Metrics for Wellness Programs

Dr Wilkhoo HS - 17/10/2024 Reader(s) : 352 165 Likes

In todays fast-paced world, the health and well-being of employees (#corporatewellness, #employeewellnessprogram) are more crucial than ever for business success. A corporate wellness program is not just a nice-to-have; its a must-have. Wondering why? Lets dive into the world of corporate health and wellness and uncover the reasons together. Corporate health and wellness programs are structured, comprehensive initiatives designed to support and improve the well-being of employees. They encomp

Read More

Mastering Breath: Essential Techniques for Cardio-stamina and Wellness

Dr Wilkhoo HS - 11/10/2024 Reader(s) : 321 151 Likes

In our fast-paced world, the simple act of breathing often goes unnoticed. However, mastering various breathing techniques can significantly improve your cardiostamina and overall well-being. This comprehensive guide explores ten powerful breathing exercises and their benefits, helping you unlock the potential of your breath. #breathingexercise #staminaexercise 1. Pursed Lip Breathing: A Gateway to Better Cardiostamina Pursed lip breathing is a fundamental technique that can enhance your card

Read More

Kidney Stones: From Agony to Relief / किड्नी की पथरी: पीड़ा से राहत तक

Dr Wilkhoo HS - 14/09/2024 Reader(s) : 272 128 Likes

Imagine a pain so intense that it leaves you doubled over, unable to find comfort in any position. This is the reality for many people in the Gulf region who experience kidney stones. These small, hard deposits that form in the kidneys can cause excruciating pain as they move through the urinary tract. But what exactly are kidney stones, and why do they cause such agony? Kidney stones are crystalline formations made up of various substances found in urine. They can vary in size from a grain o

Read More

"Unmasking the Truth: Is Cholesterol Really Our Most Acclaimed Culprit?"

Dr Wilkhoo HS - 26/09/2024 Reader(s) : 524 246 Likes

Dyslipidemia or Impaired cholesterol is a complex metabolic disorder, caused by various factors including impaired Liver function including, reduced production of high-density lipoprotein (HDL), reduced conversion of dietary cholesterol, family history, obesity, diet rich in saturated fat, commercial-fast food, sedentary lifestyle, and poor health habits. Dyslipidemia indicates impaired metabolic physiology of the liver and is presented as elevated total cholesterol, low-density lipoprotein

Read More