Vertigo "The Spinning" # वर्टिगो - घूमना

Dr Wilkhoo HS - 08/12/2024 Reader(s) : 334 157 Likes

Ever felt like you or the world around you were spinning, even you stay still? If so, youre not alone. Vertigo is a common experience for many, and it can range from a mild inconvenience to a severe hindrance in ones daily life. In this friendly guide, Im going to walk you through everything about vertigo: from what causes it, to how to manage it, and even some simple home remedies that might do the trick for you. What is Vertigo? Vertigo is merry-go-round spinning sensation of dizziness

Read More

Benign Prostate Hypertrophy: The Silent Epidemic Affecting Millions of Men

Dr Wilkhoo HS - 15/11/2024 Reader(s) : 416 196 Likes

Benign Prostate Hypertrophy (BPH), also known as prostate enlargement, is a condition that affects millions of men worldwide, particularly those over the age of 50. Despite its prevalence, many men are unaware of this condition or its potential impact on their quality of life. In this blog post, well explore what BPH is, its risk, causes, symptoms, and various treatment options available. The Prostate: A Small Gland with a Big Job Before diving into BPH, its important to understand what the

Read More

Measuring Success: Key Metrics for Wellness Programs

Dr Wilkhoo HS - 17/10/2024 Reader(s) : 528 248 Likes

In todays fast-paced world, the health and well-being of employees (#corporatewellness, #employeewellnessprogram) are more crucial than ever for business success. A corporate wellness program is not just a nice-to-have; its a must-have. Wondering why? Lets dive into the world of corporate health and wellness and uncover the reasons together. Corporate health and wellness programs are structured, comprehensive initiatives designed to support and improve the well-being of employees. They encomp

Read More

Mastering Breath: Essential Techniques for Cardio-stamina and Wellness

Dr Wilkhoo HS - 11/10/2024 Reader(s) : 492 231 Likes

In our fast-paced world, the simple act of breathing often goes unnoticed. However, mastering various breathing techniques can significantly improve your cardiostamina and overall well-being. This comprehensive guide explores ten powerful breathing exercises and their benefits, helping you unlock the potential of your breath. #breathingexercise #staminaexercise 1. Pursed Lip Breathing: A Gateway to Better Cardiostamina Pursed lip breathing is a fundamental technique that can enhance your card

Read More